I Went to the Gym. Can I Have the Cake Now?
Why exercise calorie estimates can be misleading, what METs mean, and how workouts and the occasional cake fit into your overall energy balance.
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Clear answers for less complicated tracking.
Practical guidance on calories, protein and everyday food choices. Written for people who want tracking to be useful, not all-consuming.
The Beginner’s Guide to Fibre: Why It Matters and How to Get More
Understand why fibre matters and discover simple, practical ways to include more of it in your everyday meals.
Read article3 Healthy Living “Myths”: What’s Actually True?
The truth about carbohydrates, spot reduction, and whether abs are made in the kitchen, with practical advice for sustainable healthy habits.
Read articleDo you really need to track all your nutrients?
A simpler look at what is worth tracking for weight management and how a varied diet can cover the rest.
Read articleConsistency matters. Perfection doesn’t
Why consistent calorie tracking and sensible estimates are more useful than chasing perfection.
Read articleCalories, protein and fibre: three numbers worth understanding
A simple guide to how calories, protein and fibre can support weight management, fullness and everyday food choices.
Read articleHow to track calories without weighing everything
A practical way to use estimates, repeat meals and a little attention without putting every ingredient on a scale.
Read articleEasy ways to add more protein to ordinary meals
Small, realistic changes that can lift the protein in meals you already enjoy.
Read articleEstimating portions when you eat out
How to make a useful calorie estimate at a café or restaurant, then get on with your evening.
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